indo row

Engine Room Fitness Indo Row (indoor rowing) classes www.indorow.com provide an exciting, full body workout in a challenging, fun team oriented environment. Celebrated by athletes and celebrities alike, and dubbed 'the perfect calorie burn,' Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Indo-Row is perfect for people of all fitness levels. Working in teams, with partners and as one crew, Indo-Row provides a transformational total-body workout that challenges the body and focuses the mind.

functional/core strengthening

Engine Room Fitness Functional/Core Strengthening program is designed to improve your motor skill performance. Functional Strengthening classes are geared toward exercises that mimic ranges of motion that are both sport and life specific (i.e. going for a jog, picking up groceries from the car, placing your child in a car seat or crib). Engine Room Fitness Functional Strengthening classes meet the strengthening goals of elite athletes, weekend warriors, and everyday people who want to be fit. Using Olympic style lifts, circuit training, and sports specific motion, participants of all levels will see performance benefits in both their sport and daily lives.

competition conditioning

Engine Room Fitness offers periodized training programs to help participants meet and exceed their specific sport and fitness goals. Periodization is the process of structuring training into phases. Engine Room Fitness creates programs for athletes in all sports, supporting their training for all types of events, races, matches, and/or games.

progressive fitness and strengthening

for sedentary participants or those new to athletics and fitness

Engine Room Fitness is ready to help you achieve your individual goals. We will conduct a thorough evaluation of your current fitness and strength level and then create a program that builds on these current levels, is fashioned around your schedule, and increases your fitness and well-being.